Try Our MetCon Classes

MetCon Classes

Our Metcon program high-intensity training for those who love the big long sweet sessions! In this 1-hour class, you will be doing workouts with lots of conditioning using cyclical equipment and moderate to light weigth so you can constantly move and smash out a long session! We will still scale each exercise to your fitness level, so you get the maximum workout every time.

What to expect?

All of our Classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:

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A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Trusted And Loved By Hundreds Of East Victoria Park Residents

Conveniently located near the Shepperton road, Albany hwy fork.

Working out at the gym isn't easy. But getting there shouldn't be hard. Sagitta CrossFit is located and easily accessible from all of East Victoria Park.